Individual Therapy
Personalized, one-on-one sessions to help you manage anxiety, depression, grief, trauma, and more.
Open & Mindful
Compassionate, personalized care for children, adolescents, parents, and adults—online and in‑person.
About
A Warm, Practical Approach to Meaningful Change
Why I became a therapist
I became a therapist to help people feel seen, supported, and empowered during life’s hardest moments. My work is centered on creating emotional safety while helping clients make real, measurable progress.
My approach
I combine evidence-based treatment with a compassionate, collaborative style so therapy feels both grounded and human.
What clients can expect
Clients can expect clear goals, practical tools they can use between sessions, and a nonjudgmental space where growth happens at a steady, sustainable pace.
Modalities used
Care is tailored using CBT, DBT-informed skills, trauma-informed therapy, mindfulness-based strategies, and strengths-based interventions.
Our Services
We offer a range of therapeutic services tailored to support individuals at every stage of life. Whether you're seeking support for yourself, your child, or your family, our team is here to help.
Child & Adolescent Therapy
Specialized support for kids and teens, including play therapy and techniques for emotional and behavioral challenges.
Art & Play Therapy
Creative approaches to healing that allow expression beyond words, especially helpful for younger clients 4 and up.
Couples Therapy
Strengthen relationships and improve communication through guided couples sessions.
OCD / ERP Therapy
We specialize in Exposure and Response Prevention (ERP)—the gold standard treatment for Obsessive-Compulsive Disorder (OCD). ERP is a highly effective, evidence-based therapy that helps individuals confront their fears and reduce compulsive behaviors in a safe, structured, and supportive environment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective therapy for children, teens, and adults who have experienced trauma, anxiety, or upsetting memories.
FAQ
Frequently Asked Questions
What happens in the first session?
Your first session focuses on goals, current concerns, history, and what support would feel most helpful so we can create a personalized plan.
Do you accept insurance?
Yes. We currently work with select plans and can help you verify coverage before your first appointment.
How does telehealth work?
Sessions take place on a secure, HIPAA-compliant video platform. You can attend from anywhere in New Jersey with a private internet connection.
What ages do you work with?
We support children, adolescents, and adults, with treatment adjusted for each developmental stage.
What therapy approaches do you use?
Primary approaches include CBT, DBT-informed therapy, trauma-informed care, mindfulness, and strengths-based interventions.
How long does therapy usually last?
Length of care varies based on goals. Some clients benefit from short-term focused therapy, while others choose ongoing support for deeper work.
Getting Started
How to Get Started with Open & Mindful
Follow these steps to access compassionate, personalized care for your family. If you have any questions, feel free to reach out using the button below.
Get In TouchStep 01
Contact Perform Care
Call PerformCare at 877-652-7624 and request in-home therapeutic services for your child.
Step 02
Eligibility Assessment
If eligible, PerformCare will arrange for a care manager to visit your home and assess your child's needs.
Step 03
Request Open & Mindful
During your meeting, ask to work specifically with Open & Mindful. The care manager will connect with us to confirm availability.
Step 04
Begin Therapy
Once confirmed, a therapist from Open & Mindful will be assigned to begin in-home support tailored to your family's needs.
Insurances We Accept
If you aren’t sure who to work with:
Fill out the contact form below, you’ll hear back from us in 24 to 48 hours, and we will help to match you with the right therapist.